Group settings: Its not therapy, but has a therapeutic effect

Joining a support group like baby massage class isn’t the same as going to therapy, yet it actually brings many therapeutic benefits to a new mum.

Being in a calm, nurturing space with others who understand your journey can feel incredibly grounding. You’re not there to analyse feelings, but the gentle routines, shared experiences and simple act of slowing down offer emotional relief. Baby massage encourages connection, confidence & relaxation for both you & your baby.

Surrounded by supportive parents/mums, you’ll find reassurance, encouragement & a sense of community that quietly heals & uplifts during the early overwhelming weeks of motherhood.

A soft baby blanket ready for a calming massage session.

Conclusion

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